10-10

10 Steps in Training Process

  1. Attention, Attention, Attention -I Chi Liq (Yi Qi Li, 意氣力)
  2. Six Physical Points, Three Mental Factors, One Suchness Feel
  3. Structure, Relaxation, Energy
  4. Loose, Soft, Elastic, Fajin
  5. Big, Medium, Small
  6. Range
    • Upper, Middle, Lower
    • Further, Middle, Close
  7. Section: Wrist, Elbow, Shoulder, Hip, Knee, Ankle
  8. Out to In, In to Out
  9. Three Dimensions
  10. Upper and Lower Hands

10 Qualities of Training Process

  1. Thirteen Points
  2. Five Qualities: Absorb-Project, Open-Close, Concave-Convex, Condense-Expand, Three-Dimensional
  3. Four Strategies: Close from Outside, Open from Inside, Open to Project, Close to Absorb
  4. Flow, Fend, Roll & Pivot
  5. 2-to-1, 1-to-2
  6. Circle with Center
  7. Center to Center
  8. Center with Cross
  9. 45 Degrees and 90 Degrees
  10. Full or Empty