13 Points

Thirteen Points to Unify the Body

  1. Center of the Feet
  2. Crown suspended
  3. Perineum point down (on balance beam line)
  4. Shoulders over the hips
  5. Dantian - suction and condense
  6. Sternum - suction and condense 
  7. Mingmen - project and expand
  8. Kua - maintain energy on center of hips
  9. Tuck the ribs
  10. Elbows wrap down
  11. 9 solid and 1 empty point on the feet
  12. Knees aligned to the big toe
  13. Harmony to the Yin and Yang