- Commencing Form
- Left & Right Holding Ball
- Whirl & Hook
- Pull & Push
- Drag & Shoulder
- Brush Knee & Push
- Circle & Press
- Whirl, Turn, Push
- Turn, Tap, Fend & Push
- Turn, Palm Strike
- Row Backward & Forward
- Split Hands on Both Sides
- Brush Off, Press Down, Elbow Strike, Push
- Turn while Holding Ball
- Left and Right Kick
- Relax, Whirl, Fend & Push (1+3 times)
- Turn, Brush & Strike (Right and Left)
- Grab & Kick
- Dash and Push with Both Hands
- Both Hands Lift
- Closing
|
|||