21 Form

  1. Commencing Form
  2. Left & Right Holding Ball
  3. Whirl & Hook
  4. Pull & Push
  5. Drag & Shoulder
  6. Brush Knee & Push
  7. Circle & Press
  8. Whirl, Turn, Push
  9. Turn, Tap, Fend & Push
  10. Turn, Palm Strike
  11. Row Backward & Forward
  12. Split Hands on Both Sides
  13. Brush Off, Press Down, Elbow Strike, Push
  14. Turn while Holding Ball
  15. Left and Right Kick
  16. Relax, Whirl, Fend & Push (1+3 times)
  17. Turn, Brush & Strike (Right and Left)
  18. Grab & Kick
  19. Dash and Push with Both Hands
  20. Both Hands Lift
  21. Closing