System:

Philosophy, Concepts, and Principles

• Six Physical Points
• Three Mental Factors
• Feeling of Suchness

Mindfulness Meditation

Training:

Unifying the Mental and Physical
(or unifying the self)

• 15 Basic Exercises
• Form
  • Twenty-One Form
  • Butterfly Form

Unifying with the Opponent

• Partner Training
  • Spinning Hands
  • Sticky Hands
  • Qinna (Chin-Na, 擒拿)
  • Sanshou (散手)

Training Process:

• 10-10 (10 steps in training process and 10 qualities of training)
• 5-4-4-3 (simplified list)
  • Five Qualities of movement
  • Four Strategies
  • Four Processes of Unifying at Point of Contact
  • Three Engagements at Point of Contact