I-Liq Chuan System Outline

System:

Philosophy, Concepts, and Principles

  • Six Physical Points
  • Three Mental Factors
  • Feeling of Suchness

Mindfulness Meditation


Training:

Unifying the Mental and Physical
(or unifying the self)

Unifying with the Opponent


Training Process:

  • 10-10 (10 steps in training process and 10 qualities of training)
  • 5-4-4-3 (simplified list)
    • Five Qualities of movement
    • Four Strategies
    • Four Processes of Unifying at Point of Contact
    • Three Engagements at Point of Contact