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Spinning Hands

Submitted by johnny on Fri, 10/09/2009 - 12:16
  • Drill progression
    • Spin to Flow
    • Spin to Pull
    • Spin to Push
    • Spin to Pull and Push
    • 4 Energies (Close in, open out, close down, open up)
    • 6 Directions (4 energies + pull and push)
  • 8 Circles
  • Range & Sections
  • Stepping