Spinning Hands

  • Drill progression
    • Spin to Flow
    • Spin to Pull
    • Spin to Push
    • Spin to Pull and Push
    • 4 Energies (Close in, open out, close down, open up)
    • 6 Directions (4 energies + pull and push)
  • 8 Circles
  • Range & Sections
  • Stepping