Sticky Hands

  • Drill Progression
    • Flow
    • Maintain upper hand control
    • Maintain upper hand, lower hand can tap body
    • Maintain upper hand, lower hand can tap body and arms
    • Upper hand can pull and push, lower hand can tap body and arms
  • Manifest qualities:
    • Flow
    • Fend
    • Control
    • Jam & Freeze
  • Upper and lower hand processes