I-Liq Chuan training can be broken down into two parts:

Unifying the Mental and Physical

(or Unifying Yourself)

• 15 Basic Exercises
• Form Training
  • 21 Form
  • Butterfly Form

Unifying Yourself with an Opponent

• Partner Training
  • Spinning Hands
  • Sticky Hands
  • Qinna (joint locking)
  • Sanshou (free fighting)